Jeff Wong 40:09 row
8,049
Meters
40:09.1
Time
2:29.6
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 114 |
August 09, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 8,049 | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 19 |
| 40:09.0 | 15 | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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