Jeff Wong 40:15 row
8,170
Meters
40:15.5
Time
2:27.8
Pace
448
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 113 |
July 28, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 8,170 | 2:27.8 | 108 | 672 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 40:15.5 | 34 | 3:47.9 | 30 | 401 | 13 |
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Workout Graph
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