Jake Calvert 21:11 row
5,015
Meters
21:11.4
Time
2:06.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 133 |
December 01, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,015 | 2:06.7 | 172 | 891 | 23 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 152 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 155 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 159 |
| 21:11.4 | 303 | 1:57.8 | 214 | 1036 | 26 | 170 |
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Workout Graph
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