Jake Calvert 8x250m/1:00r SkiErg
2,000
Meters
8:24.7
Time
2:06.1
Pace
124
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 16:24.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 117 |
April 10, 2024 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 33 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 32 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 31 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 34 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 34 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 35 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 33 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 35 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 37 | |
| r140 |
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Workout Graph
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