Jake Calvert 6000m row
6,000
Meters
23:58.7
Time
1:59.8
Pace
393
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
December 10, 2023 11:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000 | 1:59.8 | 203 | 998 | 393 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 24 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 23 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 24 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 32 | 24 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:53.8 | 6,000 | 1:53.8 | 237 | 1117 | 35 | 27 |
Lazy Sunday