Jake Calvert 10x250m/1:00r SkiErg
2,500
Meters
11:09.6
Time
2:13.9
Pace
143
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 98 |
June 20, 2023 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500 | 2:13.9 | 146 | 801 | 33 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 33 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 32 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 35 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 33 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 34 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 34 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 33 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 34 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 34 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 36 | |
| r141 |
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Workout Graph
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