Jake Calvert 6x250m/1:00r SkiErg
1,500
Meters
6:45.9
Time
2:15.3
Pace
86
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 12:45.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 103 |
May 23, 2023 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 32 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 34 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 34 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 32 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 31 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 34 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 32 | |
| r60 |
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Workout Graph
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