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Jake Calvert 10x250m/1:00r SkiErg

2,500

Meters

11:05.1

Time

2:13.0

Pace

145

Calories

Rest Distance149
Rest Time10:00.0
Overall Distance2,649
Overall Time21:05.1
Average Watts149
Calories Per Hour811
Stroke Rate34
Stroke Count381
Drag Factor89

May 21, 2023 10:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.1 2,500 2:13.0 149 811 34
1:06.9 250 2:13.8 146 802 34
1:10.7 250 2:21.4 124 726 32
1:08.3 250 2:16.6 137 772 33
1:05.8 250 2:11.6 154 828 36
1:06.4 250 2:12.8 149 814 34
1:06.7 250 2:13.4 147 807 35
1:06.7 250 2:13.4 147 807 34
1:06.4 250 2:12.8 149 814 34
1:07.5 250 2:15.0 142 789 33
0:59.7 250 1:59.4 206 1007 38
r149

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Workout Graph

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