Jake Calvert 10x250m/1:00r SkiErg
2,500
Meters
11:22.0
Time
2:16.4
Pace
144
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 21:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 114 |
May 09, 2023 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 32 | 146 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 34 | 125 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 33 | 131 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 33 | 141 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 32 | 144 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | 148 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 33 | 152 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 32 | 150 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | 155 |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 28 | 154 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 34 | 161 |
| r114 |
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Workout Graph
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