Jake Calvert 6x250m/1:00r SkiErg
1,500
Meters
6:29.8
Time
2:09.9
Pace
90
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 12:29.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 116 |
April 23, 2023 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 34 | 136 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 34 | 95 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | 121 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 33 | 142 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 33 | 146 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 33 | 147 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 41 | 165 |
| r68 |
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Workout Graph
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