Jake Calvert 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
April 13, 2023 18:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 333 | 23 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 27 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 26 |
Coach-Rameur 5000m