Jake Calvert 10x250m/1:00r SkiErg
2,500
Meters
10:59.6
Time
2:11.9
Pace
147
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 20:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 117 |
April 06, 2023 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 34 | 145 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 34 | 129 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 34 | 133 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | 134 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | 143 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 33 | 148 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 34 | 153 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 34 | 150 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 34 | 151 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 34 | 151 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 40 | 163 |
| r143 |
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Workout Graph
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