Jake Calvert 10x250m/1:00r SkiErg
2,500
Meters
11:13.4
Time
2:14.6
Pace
142
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 21:13.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 119 |
April 04, 2023 16:12:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 34 | 146 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 37 | 127 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 33 | 127 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 33 | 132 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | 138 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 33 | 145 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 34 | 151 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 34 | 155 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 34 | 154 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 34 | 160 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 42 | 172 |
| r148 |
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Workout Graph
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