Jake Calvert 7000m row
7,000
Meters
28:27.7
Time
2:01.9
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 140 |
October 15, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.7 | 7,000 | 2:01.9 | 193 | 963 | 455 | 26 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 26 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 26 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 26 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 26 |
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Workout Graph
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