Jackson Chiu v8:00/1:52r...4 row
7,712
Meters
32:00.0
Time
2:04.4
Pace
491
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,771 |
| Overall Time | 38:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 112 |
May 19, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,712 | 2:04.4 | 181 | 924 | 22 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 20 | |
| r: 1:52 | 6 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 21 | |
| r: 1:54 | 22 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 | |
| r: 2:35 | 19 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 24 | |
| r: 0:34 | 12 | |||||
| r59 |
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Workout Graph
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@22 144, 153, 162, 166 bpm AVG 186 MAX