Jackson Chiu v20:00/2:59r...2 row
9,062
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 9,080 |
| Overall Time | 43:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 114 |
March 10, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062 | 2:12.4 | 151 | 818 | 19 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | |
| r: 2:59 | 12 | |||||
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 18 | |
| r: 0:15 | 6 | |||||
| r18 |
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Workout Graph
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@19 142, 151 bpm AVG