Jackson Chiu v15:00/1:32r...3 row
9,983
Meters
45:00.0
Time
2:15.2
Pace
589
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 10,007 |
| Overall Time | 50:38.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 109 |
January 28, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,983 | 2:15.2 | 142 | 787 | 18 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 18 | |
| r: 1:32 | 8 | |||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | |
| r: 2:46 | 7 | |||||
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 18 | |
| r: 1:20 | 9 | |||||
| r24 |
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Workout Graph
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