Jackson Chiu v20:00/3:06r...2 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 9,080 |
| Overall Time | 43:17.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 112 |
December 20, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 18 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 18 | |
| r: 3:06 | 19 | |||||
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | |
| r: 0:11 | 13 | |||||
| r32 |
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Workout Graph
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