Jackson Chiu v8:00/3:00r...2 row
3,864
Meters
16:00.0
Time
2:04.2
Pace
247
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 3,891 |
| Overall Time | 19:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 113 |
December 17, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 928 | 20 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 20 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 20 | |
| r: 0:09 | 8 | |||||
| r27 |
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Workout Graph
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