Jackson Chiu v10:00/2:25r...3 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 6,765 |
| Overall Time | 35:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
October 20, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 18 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:25 | 8 | |||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | |
| r: 2:28 | 15 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:21 | 5 | |||||
| r28 |
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Workout Graph
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