Jackson Chiu v15:00/1:58r...3 row
10,064
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,096 |
| Overall Time | 49:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 110 |
October 15, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,064 | 2:14.1 | 145 | 799 | 18 | |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 18 | |
| r: 1:58 | 17 | |||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 18 | |
| r: 2:11 | 7 | |||||
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 18 | |
| r: 0:12 | 8 | |||||
| r32 |
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Workout Graph
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@18 141, 145, 147 bpm AVG