Jackson Chiu v15:00/2:14r...2 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 6,776 |
| Overall Time | 32:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 107 |
September 03, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | |
| r: 2:14 | 7 | |||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 18 | |
| r: 0:12 | 18 | |||||
| r25 |
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Workout Graph
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@18 146 bpm AVG