Jackson Chiu 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 107 |
August 18, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 16 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 16 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 16 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 16 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 16 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 16 |
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Workout Graph
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@16 126 bpm AVG