Jackson Chiu v10:00/2:47r...4 row
9,118
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 9,167 |
| Overall Time | 46:59.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 105 |
August 13, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,118 | 2:11.6 | 154 | 828 | 19 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | |
| r: 2:47 | 13 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | |
| r: 1:48 | 18 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | |
| r: 2:11 | 13 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | |
| r: 0:13 | 5 | |||||
| r49 |
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Workout Graph
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