Jackson Chiu v15:00/1:59r...3 row
9,986
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 10,027 |
| Overall Time | 49:18.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 107 |
July 06, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,986 | 2:15.1 | 142 | 787 | 18 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 18 | |
| r: 1:59 | 12 | |||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | |
| r: 1:57 | 12 | |||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 18 | |
| r: 0:22 | 17 | |||||
| r41 |
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Workout Graph
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