Jackson Chiu v20:00/2:05r...2 row
8,928
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,950 |
| Overall Time | 42:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 106 |
June 27, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 18 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | |
| r: 2:05 | 11 | |||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | |
| r: 0:10 | 11 | |||||
| r22 |
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Workout Graph
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@18 136 bpm AVG