Jackson Chiu v15:00/2:02r...3 row
10,102
Meters
45:00.0
Time
2:13.6
Pace
602
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 10,140 |
| Overall Time | 49:37.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 108 |
June 21, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,102 | 2:13.6 | 147 | 804 | 19 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 18 | |
| r: 2:02 | 12 | |||||
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:22 | 18 | |||||
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 19 | |
| r: 0:13 | 8 | |||||
| r38 |
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Workout Graph
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