Jackson Chiu v10:00/r...10 row
11,940
Meters
55:00.0
Time
2:18.1
Pace
691
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,940 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 124 |
February 23, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,940 | 2:18.1 | 133 | 756 | 17 | 135 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 17 | 131 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 16 | 132 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 17 | 131 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 17 | 133 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 17 | 135 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 137 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 | 135 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 17 | 138 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 17 | 136 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 139 |
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Workout Graph
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@16 131 bpm AVG