Jackson Chiu v8:00/1:26r...4 row
7,733
Meters
32:00.0
Time
2:04.1
Pace
493
Calories
165
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,794 |
| Overall Time | 38:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 124 |
February 19, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,733 | 2:04.1 | 183 | 929 | 21 | 165 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 20 | 156 | |
| r: 1:26 | 10 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 21 | 164 | |
| r: 2:11 | 15 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 22 | 167 | |
| r: 2:57 | 21 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | 172 | |
| r: 0:11 | 15 | ||||||
| r61 |
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Workout Graph
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@21 152 bpm AVG