Jackson Chiu v8:00/1:30r...4 row
7,836
Meters
32:00.0
Time
2:02.5
Pace
508
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,904 |
| Overall Time | 37:55.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 123 |
February 05, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,836 | 2:02.5 | 190 | 955 | 22 | 165 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 20 | 150 | |
| r: 1:30 | 10 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | 162 | |
| r: 1:52 | 23 | ||||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 22 | 170 | |
| r: 2:21 | 22 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | 176 | |
| r: 0:12 | 13 | ||||||
| r68 |
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Workout Graph
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@22 153 bpm AVG