Jackson Chiu v8:00/1:21r...4 row
7,932
Meters
32:00.0
Time
2:01.0
Pace
520
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,994 |
| Overall Time | 37:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 122 |
January 20, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,932 | 2:01.0 | 197 | 979 | 22 | 163 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 20 | 149 | |
| r: 1:21 | 11 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 21 | 160 | |
| r: 1:36 | 19 | ||||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 22 | 166 | |
| r: 1:56 | 17 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 175 | |
| r: 0:12 | 15 | ||||||
| r62 |
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Workout Graph
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@22 149 bpm AVG