Jackson Chiu v0:45/1:11r...10 row
2,234
Meters
7:30.0
Time
1:40.7
Pace
180
Calories
160
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,446 |
| Overall Time | 22:42.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 271 |
| Drag Factor | 127 |
January 13, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,234 | 1:40.7 | 343 | 1479 | 35 | 160 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 156 | |
| r: 1:11 | 22 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 154 | |
| r: 1:16 | 30 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 160 | |
| r: 1:27 | 21 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 160 | |
| r: 1:29 | 21 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 160 | |
| r: 1:47 | 18 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 160 | |
| r: 1:38 | 20 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 160 | |
| r: 1:52 | 20 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 2:05 | 20 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | 161 | |
| r: 2:15 | 19 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 39 | 167 | |
| r: 0:12 | 21 | ||||||
| r212 |
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Workout Graph
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