Jackson Chiu v2:00/1:27r...6 row
3,316
Meters
12:00.0
Time
1:48.5
Pace
244
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:57.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
January 07, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 30 | 162 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 155 | |
| r: 1:27 | 19 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 159 | |
| r: 1:56 | 21 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 161 | |
| r: 2:16 | 16 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 164 | |
| r: 2:19 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 3:42 | 23 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 169 | |
| r: 0:17 | 24 | ||||||
| r120 |
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Workout Graph
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@30 141 bpm AVG