Jackson Chiu v3:00/1:59r...4 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,340 |
| Overall Time | 20:56.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 130 |
January 06, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 29 | 163 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 159 | |
| r: 1:59 | 20 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 162 | |
| r: 2:57 | 19 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 165 | |
| r: 3:46 | 16 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 165 | |
| r: 0:14 | 21 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@29 143 bpm AVG