Jackson Chiu v8:00/1:28r...4 row
7,906
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 7,982 |
| Overall Time | 37:38.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 128 |
December 31, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,906 | 2:01.4 | 195 | 972 | 22 | 162 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 20 | 151 | |
| r: 1:28 | 14 | ||||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 21 | 160 | |
| r: 2:05 | 16 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 22 | 165 | |
| r: 1:50 | 22 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 23 | 171 | |
| r: 0:15 | 24 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@22 150 bpm AVG