Jackson Chiu v8:00/1:23r...4 row
7,899
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,974 |
| Overall Time | 37:54.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 125 |
December 16, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,899 | 2:01.5 | 195 | 971 | 22 | 162 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 21 | 152 | |
| r: 1:23 | 17 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 21 | 157 | |
| r: 2:06 | 23 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 22 | 167 | |
| r: 2:13 | 16 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | 173 | |
| r: 0:12 | 19 | ||||||
| r75 |
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Workout Graph
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@22 147 bpm AVG