Jackson Chiu v5:00/1:10r...7 row
8,851
Meters
35:00.0
Time
1:58.6
Pace
592
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 8,981 |
| Overall Time | 44:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 140 |
November 19, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,851 | 1:58.6 | 210 | 1021 | 24 | 160 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 1:10 | 16 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 158 | |
| r: 1:39 | 22 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 1:41 | 21 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 162 | |
| r: 1:38 | 18 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 163 | |
| r: 1:43 | 18 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 163 | |
| r: 1:39 | 13 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 165 | |
| r: 0:13 | 22 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@24 148 bpm AVG