Jackson Chiu v8:00/1:49r...5 row
9,884
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 9,983 |
| Overall Time | 48:39.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 128 |
October 17, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,884 | 2:01.4 | 196 | 973 | 24 | 164 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 24 | 158 | |
| r: 1:49 | 19 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | 165 | |
| r: 1:45 | 18 | ||||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 24 | 166 | |
| r: 2:08 | 18 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 24 | 166 | |
| r: 2:43 | 19 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 166 | |
| r: 0:14 | 25 | ||||||
| r99 |
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Workout Graph
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@24 152 bpm AVG