Jackson Chiu v7:00/1:38r...4 row
6,953
Meters
28:00.0
Time
2:00.8
Pace
457
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 7,032 |
| Overall Time | 33:31.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 127 |
October 08, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,953 | 2:00.8 | 198 | 983 | 24 | 164 | |
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 24 | 158 | |
| r: 1:38 | 19 | ||||||
| 7:00.0 | 1,742 | 2:00.5 | 200 | 987 | 24 | 165 | |
| r: 1:45 | 19 | ||||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 24 | 166 | |
| r: 1:56 | 22 | ||||||
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 24 | 168 | |
| r: 0:12 | 19 | ||||||
| r79 |
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Workout Graph
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@24 152 bpm AVG