Richard Bartley v3:00/2:00r...4 row
3,711
Meters
12:00.0
Time
1:37.0
Pace
323
Calories
162
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 192 |
November 25, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,711 | 1:37.0 | 383 | 1619 | 34 | 162 | |
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 35 | 153 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 34 | 162 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 33 | 165 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 34 | 170 | |
| r: 2:00 | 191 | ||||||
| r443 |
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Workout Graph
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