Richard Bartley v1:00/1:00r...7 row
3,092
Meters
10:00.0
Time
1:37.0
Pace
267
Calories
152
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 17:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 208 |
November 13, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,092 | 1:37.0 | 383 | 1618 | 35 | 152 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | 143 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 36 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 34 | 159 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 151 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 149 | |
| r: 1:00 | 17 | ||||||
| r269 |
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Workout Graph
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