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Richard Bartley v0:20/0:10r...24 row

2,453

Meters

8:00.0

Time

1:37.8

Pace

200

Calories

147

Heart Rate

Rest Distance1,791
Rest Time11:40.0
Overall Distance4,244
Overall Time19:40.0
Average Watts374
Calories Per Hour1586
Stroke Rate35
Stroke Count535
Drag Factor197

November 06, 2024 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,453 1:37.8 374 1586 35 147
0:20.0 107 1:33.4 429 1775 39 128
r: 0:10 39
0:20.0 108 1:32.5 441 1817 39 141
r: 0:10 38
0:20.0 106 1:34.3 417 1734 39 148
r: 0:10 40
0:20.0 104 1:36.1 394 1654 36 149
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36 148
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 148
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36 148
r: 4:00 524
0:20.0 104 1:36.1 394 1654 36 134
r: 0:10 38
0:20.0 106 1:34.3 417 1734 36 150
r: 0:10 36
0:20.0 104 1:36.1 394 1654 36 152
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 153
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36 154
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36 155
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 150
r: 4:00 487
0:20.0 102 1:38.0 371 1578 36 130
r: 0:10 40
0:20.0 105 1:35.2 405 1694 36 148
r: 0:10 39
0:20.0 97 1:43.0 319 1399 33 150
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 151
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 151
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 150
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 31
0:20.0 100 1:40.0 350 1504 36 150
r: 0:10 35
r1,791

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