Richard Bartley v5:00/2:00r...4 row
5,797
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
156
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 28:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 202 |
October 30, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 32 | 156 | |
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 34 | 150 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 31 | 159 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 31 | 164 | |
| r: 2:00 | 333 | ||||||
| r716 |
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Workout Graph
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