Richard Bartley v4:00/2:00r...4 row
4,809
Meters
16:00.0
Time
1:39.8
Pace
402
Calories
162
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 201 |
October 12, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,809 | 1:39.8 | 352 | 1511 | 33 | 162 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 35 | 152 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 33 | 165 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 33 | 164 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 34 | 169 | |
| r: 2:00 | 450 | ||||||
| r1,186 |
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Workout Graph
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