Richard Bartley v2:00/1:00r...8 row
4,843
Meters
16:00.0
Time
1:39.1
Pace
406
Calories
161
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 200 |
October 10, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,843 | 1:39.1 | 359 | 1537 | 34 | 161 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 37 | 152 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | 157 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 35 | 162 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 34 | 164 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 34 | 165 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | 167 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 34 | 164 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | 164 | |
| r: 1:00 | 213 | ||||||
| r878 |
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Workout Graph
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