Richard Bartley v1:00/1:00r...7 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
155
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 192 |
October 09, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 35 | 155 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 146 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 36 | 156 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 154 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 35 | 160 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 156 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | 162 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 157 | |
| r: 1:00 | 177 | ||||||
| r577 |
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Workout Graph
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