Richard Bartley v8:00/3:00r...4 row
5,806
Meters
20:00.0
Time
1:43.3
Pace
462
Calories
155
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 851 |
| Drag Factor | 194 |
October 07, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,806 | 1:43.3 | 317 | 1391 | 33 | 155 | |
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 34 | 155 | |
| r: 3:00 | 398 | ||||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 33 | 154 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 33 | 154 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 34 | 158 | |
| r: 3:00 | 23 | ||||||
| r1,249 |
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Workout Graph
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