Richard Bartley v1:00/1:00r...7 row
4,679
Meters
16:00.0
Time
1:42.5
Pace
375
Calories
142
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 196 |
October 04, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,679 | 1:42.5 | 324 | 1415 | 33 | 142 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 93 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 34 | 147 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 33 | 150 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 32 | 148 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 153 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 152 | |
| r: 1:00 | 195 | ||||||
| r717 |
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Workout Graph
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