Richard Bartley v20c/0:20r...10 row
2,244
Meters
7:15.0
Time
1:36.9
Pace
200
Calories
148
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,700 |
| Overall Time | 10:35.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 204 |
October 03, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.0 | 2,244 | 1:36.9 | 384 | 1622 | 35 | 148 | |
| 0:38.9 | 209 | 1:33.0 | 434 | 1794 | 40 | 138 | |
| r: 0:20 | 60 | ||||||
| 0:40.9 | 217 | 1:34.2 | 418 | 1739 | 38 | 147 | |
| r: 0:20 | 52 | ||||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 35 | 147 | |
| r: 0:20 | 42 | ||||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1664 | 35 | 149 | |
| r: 0:20 | 54 | ||||||
| 0:43.5 | 225 | 1:36.6 | 387 | 1633 | 36 | 150 | |
| r: 0:20 | 43 | ||||||
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 36 | 151 | |
| r: 0:20 | 51 | ||||||
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 35 | 152 | |
| r: 0:20 | 45 | ||||||
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 33 | 148 | |
| r: 0:20 | 43 | ||||||
| 0:46.3 | 233 | 1:39.3 | 357 | 1528 | 34 | 150 | |
| r: 0:20 | 48 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1481 | 34 | 149 | |
| r: 0:20 | 18 | ||||||
| r456 |
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Workout Graph
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