Richard Bartley v500m/2:00r...5 row
3,500
Meters
11:16.9
Time
1:36.7
Pace
305
Calories
163
Heart Rate
Rest Distance | 825 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,325 |
Overall Time | 21:16.9 |
Average Watts | 387 |
---|---|
Calories Per Hour | 1632 |
Stroke Rate | 34 |
Stroke Count | 504 |
Drag Factor | 199 |
September 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:16.9 | 3,500 | 1:36.7 | 387 | 1632 | 34 | 163 | |
1:33.0 | 500 | 1:33.0 | 435 | 1797 | 39 | 155 | |
r: 2:00 | 220 | ||||||
3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 34 | 162 | |
r: 2:00 | 197 | ||||||
1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | 166 | |
r: 2:00 | 165 | ||||||
3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 33 | 169 | |
r: 2:00 | 227 | ||||||
1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 | 166 | |
r: 2:00 | 16 | ||||||
r825 |
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Workout Graph

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