Richard Bartley v500m/2:00r...5 row

3,500

Meters

11:16.9

Time

1:36.7

Pace

305

Calories

163

Heart Rate

Rest Distance825
Rest Time10:00.0
Overall Distance4,325
Overall Time21:16.9
Average Watts387
Calories Per Hour1632
Stroke Rate34
Stroke Count504
Drag Factor199

September 29, 2024 14:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:16.9 3,500 1:36.7 387 1632 34 163
1:33.0 500 1:33.0 435 1797 39 155
r: 2:00 220
3:16.5 1,000 1:38.2 369 1570 34 162
r: 2:00 197
1:34.5 500 1:34.5 415 1727 36 166
r: 2:00 165
3:16.9 1,000 1:38.4 367 1562 33 169
r: 2:00 227
1:36.0 500 1:36.0 396 1661 35 166
r: 2:00 16
r825

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Workout Graph

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